The ketogenic eating plan is a high-fat, low-carbohydrate diet that aims to shift the body's metabolism into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.
What We OfferWhile the ketogenic eating plan can have potential benefits, it is important to note that it may not be suitable for everyone. The diet may cause initial side effects such as fatigue, dizziness, and nausea, commonly known as the keto flu. Additionally, long-term adherence to the diet may lead to nutrient deficiencies if not properly planned. It is recommended to consult with a healthcare professional before starting the ketogenic eating plan.
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